SoloUno is a habit-management application designed to help users reduce body-focused repetitive behaviors through timed challenges, trigger analysis, and mindfulness sessions.
What the product does and how it is positioned
SoloUno provides a structured framework for managing body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, and nail biting. The platform emphasizes incremental progress through manageable daily goals rather than immediate cessation.
The tool functions as a digital companion for behavioral change, allowing users to log habit instances and analyze the underlying triggers. It is designed to support established therapeutic practices like Habit Reversal Training by providing detailed data for review.
Source-supported ways to use the product
Individuals struggling with hair pulling or skin picking can use the challenge and logging features to build awareness and reduce the frequency of these behaviors.
Users currently in CBT or HRT can utilize the application to record daily practice data and trigger patterns to share with their healthcare providers.
The documented workflow, where available
Download the application and select the specific behavior or habit intended for modification.
Select a specific time window, such as one hour or three hours, to remain habit-free.
Record the outcome of the challenge and log any habit occurrences to earn rewards and maintain streaks.
SoloUno focuses on identifying the specific circumstances that lead to habit engagement. By logging every instance of a habit, the application gathers data on the user's emotional state and situational context. This information is then processed to uncover the most frequent triggers.
The goal of this analysis is to allow users to anticipate high-risk moments. By understanding when and why an urge is likely to occur, users can implement management strategies or start urge sessions before the behavior begins.
Checks to run with your own material and workflow
What was checked and when
Answers based on the source-checked product record
While the tool was built with body-focused repetitive behaviors in mind, it can be adapted for any negative behavior or habit a user wishes to change.
No, habit data is private and not shared with other users. There is also an option to keep the habit name private during the registration process.
The platform facilitates the daily logging of triggers and awareness required for CBT and HRT, providing data that can be discussed during therapy sessions.
The application is available for mobile devices on the App Store and Google Play, and it can also be accessed via a web browser on desktop computers.
Urge sessions are short guided mindfulness exercises designed to help users navigate the immediate feeling of an urge until it passes.
