Neurture: Understand and Change Addictive Habits

What's Neurture

Neurture is an innovative app designed to help you understand your brain and change addictive habits. By learning how your brain works, you can develop an effective plan to break habits and address addictive behaviors. Neurture provides a range of tools and resources, including an AI assistant, to help you achieve your ideal behavioral outcomes using research-based therapeutic methods.

Features

• Develop an effective plan to break habits and address addictive behaviors by learning how your brain works
• Chat with the AI assistant to get out of your head and talk through your feelings
• Reach your ideal behavioral outcomes with research-based therapeutic methods
• Use proven practices to break habits or address addictive behaviors. Then use those same methods to achieve other goals that matter most to you
• No more shame, embarrassment, or reliance on willpower. Instead use pragmatic resources to learn what’s happening and how to reach your goals
• Courses reviewed by clinical psychologists
• Chat with the AI assistant to get out of your head or get specific recommendations for meditations or other resources
• Affirmations UI helps you change your thoughts
• Easily digitize handwritten journal entries

Use Case

Neurture is suitable for anyone looking to address unwanted, compulsive, or addictive behaviors. It supports individuals in targeting behaviors such as social media use, procrastination, vaping, smoking, alcohol consumption, caffeine intake, gambling, impulsive shopping, pornography viewing, gaming, and technology use. Neurture serves as a supplementary aid that fits into a broader care plan, offering support and resources that individuals can incorporate into their self-care routines.

FAQ

What behaviors can Neurture help with?

Neurture can target a wide range of compulsive or addictive behaviors, including social media use, procrastination, vaping, smoking, alcohol consumption, caffeine intake, gambling, impulsive shopping, pornography viewing, gaming, and technology use.

Is Neurture a replacement for therapy?

No. Neurture is designed to support individuals looking to address unwanted behaviors but is not a substitute for professional therapy. It offers resources and tools like meditations, affirmations, journaling, and the My Map feature to foster self-awareness and promote healthier habits. For clinical levels of addiction, it is crucial to seek help from healthcare professionals.

How does the AI assistant work?

The AI assistant in Neurture is not a replacement for therapy. It helps users express their thoughts and feelings anonymously, directing them to vetted resources within Neurture. The chat serves as a starting point for incorporating meditations, journal prompts, and goals into your action plan.

Can I use Neurture to achieve my New Year's resolutions?

Absolutely! With Neurture, you can set goals and use tools to help achieve your New Year's resolutions. The app offers check-ins and a library of resources to help you understand your habits and yourself, making it an effective tool for reaching your goals.

Trusted by Behavioral Health Experts

• “The AI chat was validating and offered some helpful reframing, much like I would use with my clients. It then guided me to some helpful meditations. I was very impressed!” - Amanda Raybould, MSW, LICSW

App Store Reviews

“I see this app as being something I will use to reach many of my goals and manage my habits.” ⭐⭐⭐⭐⭐

“The UX feels welcoming, calming and comfortable. It's a safe space to validate my feelings and get the help I need. Highly recommend to anyone struggling with addictive behaviors like me.” ⭐⭐⭐⭐⭐

“Finally a digestible, simple, AI-infused app to help me better myself in healthy manageable ways.” ⭐⭐⭐⭐⭐