{
  "name": "Monitor Strava and send email updates",
  "nodes": [
    {
      "id": null,
      "name": "Strava",
      "type": "n8n-nodes-base.strava",
      "position": [
        640,
        300
      ]
    },
    {
      "id": null,
      "name": "Accountability Settings",
      "type": "n8n-nodes-base.set",
      "position": [
        450,
        300
      ]
    },
    {
      "id": null,
      "name": "Check Activity Level",
      "type": "n8n-nodes-base.if",
      "position": [
        840,
        300
      ]
    },
    {
      "id": null,
      "name": "Enough Activity",
      "type": "n8n-nodes-base.noOp",
      "position": [
        1050,
        220
      ]
    },
    {
      "id": null,
      "name": "Send Email",
      "type": "n8n-nodes-base.emailSend",
      "position": [
        1050,
        390
      ]
    },
    {
      "id": null,
      "name": "Check Daily at 11:AM",
      "type": "n8n-nodes-base.cron",
      "position": [
        260,
        300
      ]
    }
  ],
  "connections": {
    "Strava": {
      "main": [
        [
          {
            "node": "Check Activity Level",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Check Activity Level": {
      "main": [
        [
          {
            "node": "Enough Activity",
            "type": "main",
            "index": 0
          }
        ],
        [
          {
            "node": "Send Email",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Check Daily at 11:AM": {
      "main": [
        [
          {
            "node": "Accountability Settings",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Accountability Settings": {
      "main": [
        [
          {
            "node": "Strava",
            "type": "main",
            "index": 0
          }
        ]
      ]
    }
  }
}